Stress and Disorders.

Everyday, we are prone to stress because of our own actions and decisions that change our life. Personally, I experience a type of stress called psychological stress this type of stress worsened that caused me headaches, back pain and ulcers. I got stress every time I feel depressed, disappointed and of course being broken hearted. In addition to that I am also stress-out if I’m not comfortable with the environment like crowded places and the people around me are difficult to understand.

According to my instructor in medical transcription class, stress is one of the most common causes of related disorder if we can not handle it as soon as possible. Because our nervous system would possibly be affected that and will cause an abnormal reaction in our body. Therefore, we should avoid of getting too much stress for own sake since our health is our wealth.


If you have experienced stress, always find ways to handle it. For example, you have worked for long hours because of the task assigned to you. For sure, you feel the effects of stress after you have done your task like having headaches and irritable and to be able to fight that kind of feelings try to relax, to slow down and go to a place that makes you feel comfortable. Plus, reading an article about stress and how to learn to cope with it can be another way to avoid from too much stress or from being stressful.