FOODS THAT BOOST YOUR MOOD.

As any person who has sought solace inside a pint of Häagen-Dazs knows, foods is usually a source of comfort and pleasure in addition to nutrients. Even though over doing it on ice cream and candy is possibly to trigger much more stress whenever you regret all those people empty calories, consistently munching the proper bites can truly support transform your outlook from bummed to bright! Even much better news: Since|what's beneficial for your brain can also be a boon for your body, incorporating these 5 mood boosters into your diet might enhance not just your outlook, but also your energy and your figure. Take up and lighten up!

The Five Mood Boosters:

* COLD CEREAL

* FISH

* EGG YOLKS

* CHOCOLATE

* FRUITS & VEGGIES

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