The ampalaya -- perhaps more commonly known as the bitter melon or bitter gourd -- comes from the Momordica charantia vine found in the tropical and subtropical regions of Asia. According to the website Philippine Herbal Medicine, ampalaya has long been used as a natural Chinese medicine. Whether consumed for health reasons or simply as a snack, ampalaya makes a substantial contribution to homemade shakes.
Instructions
1
Scrub and rinse the ampalaya under running water.
2
Cut off both ends of the ampalaya.
3
Slice the ampalaya in half lengthwise.
4
Scoop out the seeds with a spoon and discard them.
5
Add the ampalaya, lime juice, ice and sugar syrup to a blender.
6
Mix contents in covered blender until thoroughly mixed.
7
Serve the shake immediately.
Tips & Warnings
The ampalaya is covered in ridges, so scrub firmly to remove all traces of dirt.
0 comments
Post a Comment